Sunday, 16 May , 2021
Exercise Archives - Iran News Daily
How to Burn More Fat? Exercise before Breakfast 05 Nov 2019

How to Burn More Fat? Exercise before Breakfast

TEHRAN (Iran News) – Should you eat before or after exercise in the morning? The debate has raged for years to how we can burn more fat. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from […]

Benefits of Exercise Can Outweigh Obesity 15 Feb 2018

Benefits of Exercise Can Outweigh Obesity

New study shows physical activity may be equally and perhaps even more important than weight for people living with severe obesity. Can you be fit and healthy even if you’re overweight? That’s the question researchers at York University’s Faculty of Health set out to answer in a new study that shows physical activity may be […]

How Exercise Is Key to Successfully Quitting Smoking 22 Dec 2017

How Exercise Is Key to Successfully Quitting Smoking

 Exercise can help smokers finally kick the habit, suggests new research. The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms. Experts at St George’s University of London, have examined the mechanism underlining exercise’s way of protecting the body against nicotine dependence and withdrawal. The study reveals that even […]